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Epidural Shaming:  "I was 'shamed' for wanting pain relief during labor!"

9/18/2018

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Lately, so many of my patients have confided in me that they are afraid of requesting pain medication during labor.  They have been told by friends or family members that by getting an epidural they are "wussing out", harming their baby, or depriving themselves of the true birth experience.  For thousands of years, women have had to endure pain during childbirth. Now that in 2016 we have the technology and options, it is ironic there is a childbirth culture that is determined to limit women's choices by shaming.  So let's review some basics about epidurals and their safety profile.  

1.  What is an epidural? An epidural is a regional anesthetic which means it does not affect your entire body. The goal of an epidural is to provide pain relief,rather than anesthesia, which is a total lack of feeling.  The anesthesiologist will inject medication through your mid back in order to numb the nerves that carry pain signals to your uterus and cervix during labor.  After that, a small tube or catheter is threaded through the needle into the epidural space. The needle is then carefully removed, leaving the catheter in place to provide medication either through periodic injections or by continuous infusion.The catheter is taped to the back to prevent it from slipping out.  

2.  Are epidurals harmful to my baby?  No.  As this medication does not cross the placenta it does not affect your baby.  Occasionally after epidurals are placed, it can affect your blood pressure, which can have effects on your baby's heart rate.  However, this is usually quickly corrected with medication.  A lot of women will request pain medication in their IV because they feel this is safer for their baby than an epidural, however what they don't realize is that these medications all cross the placenta and can cause the following: CNS and respiratory depression, impaired early breastfeeding, and decreased ability to regulate body temperature.  

3.  What are the other side effects of epidurals?  Hypotension (decreased blood pressure as discussed in the previous question), ringing in the ears, shivering, uneven anesthesia, numbness that can contribute to difficulty pushing and spinal headaches (this usually does not occur until a couple days after your epidural was placed). 

4.  If I get an epidural am I more likely to have a cesarean section?  No.  Currently the evidence does not show an increased incidence of cesarean section, use of forceps, or use of vacuum delivery with epidural anesthesia.

5.  If I get an epidural will it increase my time in labor?  It will not increase the first stage of labor (the time required for your cervix to dilate from 0 to 10 centimeters); however, studies have shown that it may slightly increase the duration of the second stage of labor (the time that you are pushing).  

Bottom line: labor hurts.  Embrace the pain management technique that works for you and make sure you talk to your provider about all your options.  I’m sure you’ve probably heard the story of the friend who went through 12 hours of labor and 2 hours of pushing without screaming once or even breathing hard, but for others, they may require more pain relief.  And that’s OK!  It is estimated that more than 60% of moms in the U.S. receive an epidural for pain control during labor, but you should not have to go through it with feelings of guilt or inadequacy.  Getting an epidural does not mean you are weak or a failure, nor does it mean you love your baby less than a mom who chooses not to use anesthesia.  While giving birth is the most incredible experience of your life, remember, you are pushing a watermelon through your vagina and there is no shame in asking for relief from the pain.  No matter how you deliver, with or without pain control, you'll be leaving the hospital with the same prize:  a brand new baby!

Dr. Pam
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Want to Be Smarter, Thinner and Live Longer?  Sleep May Be the Answer

9/11/2018

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For Pam and me, despite our busy lives, we can typically find time to exercise, and we generally eat pretty well.  Sleep, on the other hand, can often be a bit more elusive (thank you middle of the night babies!), but there are certainly a number of positive health benefits from sleep that we just can’t get any other way. 

​Ever go to bed wondering about a problem and then woke up with the answer?  Sleep actually helps consolidate memory and new skills, and it can help clear out the “junk” processes that occur during the day.   In fact, a correlation has been suggested between lack of sleep and development of dementia, whereas adequate rest can not only help with improving cognition, it can also help spur creativity.  Whether studying for a test, writing new music or practicing your golf swing, you’ll likely perform better after a good night’s sleep.

Speaking of your golf swing, sleep can also help improve athletic performance.  Studies suggest that participants in sports see both speed and stamina are improved following an increase in sleep duration.  These athletes also saw improved ability to focus and learn plays due to less daytime fatigue.

Got your diet and exercise in line but still aren’t seeing the results you want?  Lack of sleep may be a culprit.  One studied showed that dieters who had adequate sleep lost more fat than those who were sleep deprived, who tended to lose more muscle mass.  Sleep deprivation also tends to trigger hunger, which can in turn increase caloric intake.  The bottom line is sleep more, lose more fat and consume fewer calories.

Think those issues are bad enough?  Unfortunately, there’s more.  Lack of sleep is a known trigger for inflammation, which is a risk factor for cardiovascular disease such as heart attack and stroke, not to mention diabetes, arthritis, and inflammatory bowel disease among others.  Even more concerning, it can lead to premature aging :0

So, what can you do to help improve your sleep?  Chances are, if you’ve been dragging through the day, you’re looking for caffeine.  Caffeine is fine, just remember to avoid it, alcohol and nicotine for at least 4 hours prior to bedtime.  Screen time should also be limited before bed.  Blue light can disrupt your natural sleep/wake cycle and negatively affect your quality of sleep.  Other culprits for sleep disturbance can include a room that’s too noisy, too hot (cooler rooms tend to promote sleep), or too bright.  Lastly, try for consistency (both with bedtime and duration) when your rest.  Adapting to a routine can help establish better sleep quality.

Whether becoming a new parent, working at a stressful job, or simply being born an insomniac, sometimes getting adequate sleep can definitely be a challenge.  Still, by making time for rest, you can begin to see significant improvements in your health.  Good luck with your good night’s sleep, and we hope you have sweet dreams!

Dr. Nick
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Since Your Baby Doesn't Come with an Owner's Manual Chapter 3:  The Third Trimester

9/4/2018

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As we enter the latter part of pregnancy, a number of important milestones occur during the third trimester.  The one that patients are often most excited about is their due date (at 40 weeks)!  That being said, anytime after 37 weeks is considered a “full term” pregnancy, so once labor starts beyond that time, it’s “go time”!  Some babies are a little slower to make their grand entry (particularly for first-time moms), though, so don’t be discouraged if it takes a little longer for you.  If it seems to really be taking awhile for you (hello third trimester during the hottest part of summer!), then inductions can be considered at 39 weeks or beyond in most cases.

There are also a number of visit highlights in the third trimester.  At the beginning of the third trimester (28 weeks), we give any mom with an Rh negative blood type a medication called rhogam.  This medication can help prevent formation of maternal antibodies that can attack the growing baby’s blood and cause anemia.  It’s especially important for moms who are planning future pregnancies because if that interaction occurs, it’s often even more significant in later pregnancies (for those who are interested, you can check out our archives for more information on rhogam http://www.tetonobgyn.com/blog/archives/08-2016).  We also offer every mom vaccination for pertussis (whooping cough) between 27-36 weeks.  Maternal vaccination during this time can help provide your baby with protection until he/she starts their vaccination series.  This vaccine has become particularly important as there have been as many as 50,000 cases per year over the last few years, and this number is on the rise, particularly in the 0-3 month age range.

Next, we increase the frequency of your visits.  Instead of every 4 weeks, we now see you every 2 weeks until around 35-36 weeks, and then we see you on a weekly basis until you deliver.  As we begin the weekly visits, we begin checking for cervical dilation, and we also do a test for group B streptococcus (GBS).  Between 15-25% of women are carriers for GBS, and while it’s not harmful to mother’s, babies exposed to the bacteria can develop sepsis, pneumonia, meningitis, heart, GI or kidney problems that can require admission to the neonatal ICU.  Fortunately, mothers who receive antibiotics during labor dramatically decrease the risk for newborn infection with GBS.

Congratulations!  You’ve now entered the home stretch, and your baby is only about 3 months away!  While the third trimester may seem like the longest to many moms-to-be, there’s a lot to do to help you get ready for your new baby.  We generally suggest pre-registering at the hospital where you’re planning to delivery and also taking a tour of the facility.  During that tour, it’s often beneficial to bring your significant other, too, because the last thing you want is to take the “scenic route” to labor and delivery while you’re having contractions.  You may also find it useful to pack a bag of things you’ll need in the hospital (if you’re wondering what to bring, Dr. Pam did a blog with a list in the archives http://www.tetonobgyn.com/blog/archives/08-2016).  Good luck, and remember you’re almost there!  It sounds cheesy, but you’ll be bringing your bundle of joy home with you before you know it!

Dr. Nick
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