Having a good social support group and friends can play a significant role in your  health.  A lot of these effects are good, but occasionally, there can be some negative effects as well.  Here Dr. Nick talks about the good (and some of the less good) consequences of these relationships.

First, let’s start with the good stuff.  Those who have quality relationships with friends tend to have a reduced risk of some significant health problems.  Better support tends to lead to less stress and in turn, lower blood pressure and decreased odds of developing diabetes.  It can also help keep your mind sharp as you age, and if you have good friends, then you tend to live longer to use that sharp mind, too.  Heart disease and depression are also less common in those with quality friendships.  Unfortunately for those who lack close friends, loneliness can have the same effect on health as smoking up to 15 cigarettes per day.

On the other hand, just like momma said, friends aren’t always good influences.  For instance, having a close friend who becomes obese increases your odds of becoming obese by 57-71%.  Is your best friend your spouse?  Having a spouse who becomes obese increases your chances by about 40%.  Now, obesity isn’t contagious in the sense that by being in the same place as obese person causes you to become obese, but sharing the same meals together can definitely have an effect on your health.  For example, eating out at work with friends increases your calorie intake, on average, by just under 1,300 calories per week.  Unless you and your colleagues also have intense workouts scheduled later, then that average increase in calorie intake could lead to over 20 pounds of weight gain each year!  With that amount of weight gain, you could now see higher chances of high blood pressure and diabetes as opposed to reaping some of those health benefits listed above.

So, in general, friendships are good.  Having friends who are there to help through life’s challenges and to celebrate life’s victories can lead to a healthier and longer life.  As long as you’re doing good things together, life with close friends to share it with can definitely be more fulfilling, and TWHC wishes you a happy holiday season with those friends.  Just remember to go easy on the stuffing 😉
​
Dr. Nick 

An IUD or intrauterine device is a little t- shaped device that is inserted into the uterus to provide birth control.   They are a great form of birth control because they are very effective and hassle free.  Once placed in the uterus they last for 3 to 10 years based on the one you chose to have and that’s it!  You don’t have to take a pill every day or remember to replace your Nuvaring.  No hassles or worries.  So, what are the different IUD’s, and which one is best for me?  The two types of IUD’s available are the copper IUD and the progestin-based IUD. 

​The copper IUD (tradename is Paraguard) has a plastic t-shaped frame with copper wire coiled around it.  The copper IUD releases copper ions which is toxic to sperm movement and egg fertilization. It also produces an inflammatory reaction which interferes with implantation.  It is 99% effective at preventing pregnancy and lasts for ten years.  This really is the best bang for your health care dollars.  This device costs about $1000 and is covered by most insurances.  If you use it for ten years- this comes out to about $8 per month for birth control.  Considering that most insurances cover it at a 100%, it likely won’t cost you anything.  However, there are some potential undesired side effects.  Because the copper IUD prevents pregnancy by producing an inflammatory reaction in the uterus, many women experience more painful periods and heavier bleeding than usual.  For some women these symptoms do improve over time, but this can take up to a year to notice improvement.  However, many do not notice any improvement over time, and for those women the only option is to remove the IUD. 

The progestin-based IUD (tradenames include Mirena and Liletta, among others) also has a plastic t-shaped frame that contains a progestin hormone.  Progestin is similar to the hormone progesterone which our bodies make naturally.  This type of IUD will last 5 years.  The progestin in the IUD prevents pregnancy by thickening cervical mucous which affects sperm motility and it thins the lining of the uterus preventing implantation.  Because the progestin acts locally in the uterus, many side effects that women experience with oral birth control like nausea, breast tenderness and mood changes are not experienced with the progestin- based IUD.  Also, it also does not affect breast milk supply if you are breastfeeding.  While copper IUD’s can worsen menstrual bleeding and cramping, most women with the progestin- based IUD experience less bleeding and 20% of women never have any bleeding while the IUD is in place.  Because of these non-contraceptive benefits, many women with heavy menstrual bleeding will use the progestin-based IUD just to control their bleeding.  However, some women can have irregular bleeding or spotting with the progestin-based IUD. 

So, this blog helps provide a basic framework about the differences between the copper and progestin-based IUD.  That being said, given your individual medical history, one of the options may be more effective or appropriate for you than the other.  Be sure to talk to your provider about your contraception goals, and together you can find what can work best for you. 

Dr. Pam

One of the most common questions I get asked every day is weight loss tips.  It’s frustrating to come in for your annual and notice that you have gained 15 pounds since last year.  I usually know the question is coming right when I walk into the room.  Obesity increases the chance of developing many chronic diseases- heart disease, diabetes, breathing problems, certain cancers, arthritis, high blood pressure and stroke to name just a few.   For the first time, we are actually seeing a decrease in life expectancy due to chronic diseases that can be easily prevented by lifestyle changes.  So, here are some tips on how to help with weight loss and improve your overall health. 

1. Rule #1: No snacking at all.  Snacking throughout the day causes continuous insulin releases.  This tells your muscle and fat cells to store all the fat and sugar you eat.  This is how you gain weight.  Also, more frequent insulin release leads to insulin resistance because your cells stop responding to the insulin produced.  I always tell patients to stick to only 2 to 3 meals a day and no more than that.  Only water in between.  This is the reason that fasting diets are so successful- they take advantage of decreased insulin release throughout the day and this is how they contribute to weight loss.
2. Rule #2: Stay away from processed foods: Anything that can survive in your refrigerator for more than 2 weeks is likely processed.  Again, the emphasis is on refrigerator.  Most things in your pantry other than dried spices are also processed.  In general, processed foods are high in sugar, salt, and artificial everything.  These foods were made in a laboratory somewhere and have an excessive amount of sugar, salt and flavor enhancers to encourage constant cravings.  They are very calorie dense and nutrient poor.  Start looking at nutrition labels on food and if you see things like MSG, natural flavoring, disodium guanylate, yeast extract, hydrolyzed protein, autolyzed yeast, aspartame, and other long chemical names that you can’t pronounce-don’t buy it or consume it.  This is not real food.  These are mostly chemicals manufactured in a laboratory that are high in calories and artificial flavors and packaged and then sold in a grocery store near you.
3. Rule #3: Try to cook your own meals: This will help you stay away from processed foods and allow you to have control over how much sugar and salt you consume.  I know this is time-consuming, but this is the only way to have control over your overall nutritional health.  This will also save you lots of money. 
4. Rule #4: Try to stay away from chain restaurants.  Oftentimes with these restaurants, the food is premade in some industrial place (again it is likely high in calories, low in actual nutrition and full of chemicals and artificial flavor enhancers to keep you coming back) and then shipped to the restaurant where it is simply reheated before serving.  This is a just a recipe for gaining weight.
5. Rule #5: Be wary of excessively fatty foods and diet fads.  Diets like the Atkins diet are popular because they allow you to eat fatty foods like bacon and butter.  The idea is that you can eat really yummy fatty foods and, as long as you restrict carbs, you will trick your body into seeking energy in stored fat.  This sounds awesome in theory- you can eat fatty foods and lose weight.  While patients do lose weight initially, most are unable to maintain such a low carb diet for long.  In addition, eating a lot of fat puts a lot of oxidative stress on your body and is what contributes to metabolic syndrome and other chronic diseases of obesity.  Unfortunately, the Atkins diet wasn’t even overly successful for its founder as Dr. Atkins was reported to weigh over 250 lbs when he passed away.

Hopefully this helps!  While discipline and lifestyle choices play a big role in weight gain, it’s hard to make informed choices about your health when you don’t have all of the necessary information.  The more I read about processed foods, the more I realize that these are calorie dense foods that are engineered to make you fat and instill cravings so that you keep coming back for more.  In addition, these foods are so poor in actual nutritional content that they make you even more prone to developing chronic diseases like diabetes, high cholesterol, and heart disease.  While I think restaurants and food companies should be able to produce and sell their products, I also think that they should be more transparent about the ingredients and content of the food that they produce.  Good luck with your weight loss goals!

​Dr. Pam

​As I near the end of the prenatal visits with patients, I often hear “Whatever you do, I hope I don’t need pitocin,” but when I ask why, there’s never really a clear answer.  It’s usually that they heard from someone who had a friend who had a cousin, or they read online that someone said it was bad.  With this blog, I hope to help sort some of the fact from fiction.
​
What is pitocin?  Here’s the fancy answer:  “it’s a nonapeptide protein.”  That’s the one you can use to sound smart.  Here’s the simple answer:  it’s the synthetic form of oxytocin, which is a hormone released by your very own pituitary gland.  Oxytocin is produced in response to labor and helps stimulate contractions, and it also is released during breastfeeding.  Those cramps you have while breastfeeding?  You can thank pitocin.

Why does your ob/gyn use this medication?  There are 2 main reasons:  it can be used to increase the strength of contractions, and it can also be given after delivery to help prevent bleeding (it helps the uterus contract and squeeze blood vessels closed).  During labor, you might think, “My contractions are plenty strong on their own, thank you very much,” but occasionally they aren’t.  Generally, the ideal strength of contractions that are strong enough to change the cervix in a timely manner without being so strong as to stress out your baby is 200-300 MVUs.  The strength of the contractions can be measured with an internal monitor placed beside the baby called an IUPC, and this monitor helps the nurse adjust the medication into the appropriate range to achieve the contraction strength noted above.  This can help the labor progress in the optimal timeframe to help minimize the chance of intrauterine infection and decrease the  chance of cesarean section once your labor has started or your water has broken.  Pitocin can also be used to stimulate contractions in order to initiate labor when medically indicated.  During inductions when the cervix is unfavorable (ie closed and not thinned), this is the time when we may  see an increase in the need for cesarean delivery with pitocin.  However, sometimes deliveries are medically indicated in patients with an unfavorable cervix, such as in patients with certain blood pressure issues, diabetes or other situations where to continue pregnancy has greater risk to mom/baby than ending it.  Without pitocin, though, medically indicated deliveries in patients with an unfavorable cervix would almost certainly have to be via cesarean delivery.

Is it safe?  Oxytocin is unavoidable during labor and breastfeeding, and your body has been designed to utilize this hormone in both cases.  When used at doses to obtain appropriate strength of contractions, both mom and baby tend to tolerate this medication well.  Even if the baby shows some element of stress, the half life of pitocin is only 3-5 minutes, so the effects end shortly after the medication is stopped.  Additionally, medications such as terbutaline can also be used to relax the uterus if needed.  Lastly, oxytocin used immediately after delivery decreases the chance of hemorrhage.  Postpartum hemorrhage is the leading cause of maternal death worldwide and the main reason that the maternal mortality rate is 239 per 100,000 in developing countries vs only 12 per 100,000 in developed countries.

Are there any other options?  At this time, pitocin tends to be the most effective and safest option that we have.  Some researchers have looked into the use of nipple stimulation to release natural oxytocin to stimulate labor, but at this time, there has been limited success, probably due to the fact the nurses’ hands must have gotten really tired ;)  Besides, there’s really only so much that lanolin can do for the breasts after a long labor like that!

So, while not all pregnancies require pitocin, it may be required during labor or after delivery.  When dosage is titrated to the optimal contraction strength, pitocin is often the most effective method to help obtain a safe outcome for mom and baby (not to mention decrease the odds of a cesarean section!).  And for us, this helps us to reach our ultimate goal, which is to conclude the pregnancy with a healthy, happy mom and baby :)

Nick

When you found out you were pregnant, you were probably expecting that healthy pregnancy glow.  Unfortunately, not all pregnant women are so lucky, and instead, your face is littered with zits even worse than during those awful teenage years.  So, now what do you do?!

1. I have not had bad acne in years, so why now? Acne can be very severe in pregnancy.  The increased hormone levels (particularly androgens) in the first trimester increases the skin’s production of natural oils, and many women have severe outbreaks in the first trimester.  

2. What products can I use for acne while I am pregnant?  Using small amounts of salicylic acid, benzoyl peroxide, and finacea is safe in pregnancy.  Large amounts can potentially be absorbed in the bloodstream, so please limit your use to small quantities.  This is especially true of salicylic acid, which is related to aspirin.  In LARGE doses aspirin and aspirin containing products can increase the risk of miscarriage and cause heart problems for the baby (That being said, do not be alarmed if your provider places you on baby aspirin as there are some medical indications for this medicine in pregnancy, and a small dose will not have this effect). 

3. Is Proactiv safe? Yes.  Proactiv is just benzoyl peroxide, salicylic acid and glycolic acid.  Again, as long as you use it in small quantities, it is safe in pregnancy.

4. Can I get facials for my acne while I am pregnant? Yes, for the most part facials are safe in pregnancy, and after the fun of early pregnancy (nausea, zits, etc) you probably deserve one :)  However, please make sure that your technician is aware that your are pregnant, so they can avoid the following: Retinol or Retin A containing products, Accutane and large amounts of salicylic acid.  If your technician is going to use a peel, please avoid salicylic acid peels as large quantities are not safe in pregnancy.  Peels that use glycolic acid, TCA or lactic acid should be safe in pregnancy.  Extractions are safe in pregnancy, but be careful because your skin may be more sensitive while you are pregnant.

5. Are my prescription antibiotic creams that I use for acne safe in pregnancy?  It depends on which antibiotic you are using.  Clindamycin or erythromycin based creams are fine while pregnant.  However, you should avoid tetracycline, doxycycline, and minocycline because they can damage your baby’s teeth.  

6. Accutane and retinoids.  Definitely, definitely don’t use Accutane if you may be pregnant or become pregnant.  It has been associated with multiple birth defects and also pregnancy loss.  If you use anti-wrinkle cream with retinoids and are pregnant, please stop because most of these creams all contain retinol-based products.  While absorption through the skin is much less than if you ingest these products, they still contain high amounts of vitamin A and are best avoided in pregnancy.

I promise you, your skin will get better!  Acne in pregnancy is usually worst during the first trimester and improves as the pregnancy goes on.  When washing your face, make sure you use a gentle, oil-free, alcohol-free, and non-abrasive cleanser.  Avoid over-cleansing as it can overstimulate your skin’s oil glands.  More than anything, resist the urge to pick or “pop zits”.  This can make your acne worse and cause unsightly blemishes or scarring to form.  ​ Just be patient, and you'll have your skin back to normal soon :)

Dr. Pam

It’s always interesting to address the concerns about epidural anesthesia during labor.  While there are a number of common questions, epidural anesthesia has taken on almost a mythical status for some patients, and it’s kind of incredible to hear what is attributed to this type of pain relief during labor.  Here I’ll try to offer some insight on epidurals, how they work, and how they do (or don’t) affect labor and delivery.

First, what is an epidural?  An epidural is regional anesthetic.  This means, as opposed to IV pain relief, it isn’t expected to go into the blood stream, make you loopy or cross the placenta to the baby and sedate him/her.  A simple way to think of the difference between an epidural and a spinal is that typically an epidural procedure involves placement of a small catheter attached to a pump for continuous, but usually lighter, anesthesia than a one-time injection in a spinal.  If you think about it, that makes sense.  Pushing and movement are required during labor whereas we don’t want you moving anywhere during a cesarean section.  Some techniques involve a combination of the two, but that’s probably best explained by an anesthesiologist.

So, does an epidural slow down labor and increase risk of cesarean section?  The answer to the first question is yes…sort of.  The first stage of labor (dilation of the cervix) actually has no significant difference in duration regardless of when an epidural is placed.  The second stage of labor (pushing and delivery of the baby) takes about 15 minutes longer on average with an epidural vs without.  That, too, makes sense as walking with feet that have fallen asleep is going to be a little slower going than on feet that aren’t a little numb.  As for increasing the risk of cesarean section, there is no apparent increased risk of cesarean section with epidural, although we do see slightly higher incidence of operative vaginal delivery, i.e. vacuum or forceps.

Can an epidural harm mom or baby?  More common side effects for mom can be nausea/vomiting, low blood pressure, itching and difficulty with urination.  While more severe effects such as infection and nerve damage are possible, they are fortunately very rare.  Backache or headache can also occur, but these are not expected to persist if they do.  Generally, sensation and ability to walk returns with a few hours after stopping an epidural.  As for effects on the baby, because the anesthesia is regional, we don’t expect it to cross the placenta into the baby’s blood supply.  Occasionally, we can see a decrease in blood flow to baby from mom if blood pressure gets to be very low, but if present, this is usually quickly corrected by treatment of mom’s blood pressure.  Otherwise, much like numbing a tooth for extraction doesn’t affect your toes, the effect on baby from epidural is expected to be rather minimal.
             
For some women, epidural anesthesia can be a very effective option for pain control during labor, delivery and any laceration repair (hopefully, you don’t have any vaginal tearing during labor, but if you do, numb is good!).  Other women either don’t need it or don’t want it.  I’ve had some moms say that better pain relief allowed them to be more in the moment and really enjoy their baby more, but others felt that abstaining from pain relief allowed them to be more present during labor.  Fortunately, unless there are medical reasons you can’t have an epidural, it’s a decision that you can make in conjunction with your OB and anesthesia providers.  Be sure to discuss with them any concerns that you may have, and also pay close attention to your anesthesia provider to clarify all of the risks, benefits, alternatives and indications prior to proceeding with any medical procedure.  Good luck with whatever decision is the right fit for you, and as always, we wish you your healthiest pregnancy, delivery and baby 😊

Dr. Nick

​Depression is one of the most commonly diagnosed mental health conditions in America.  It is estimated that 16 million adults in the US suffer from depression- that is 6.7 percent of all American adults!  About 25 million Americans have been taking antidepressants for at least 2 years, and this is a 60% increase since 2010.  These statistics are staggering.  Despite so many people being on antidepressants, I often hear – I don’t feel any better or I don’t think it works as well as it used to. 
These medications were originally only used to treat moderate to severe depression and only for short periods of time (6 to 9 months).  Now there are many individuals that are using it for mild to moderate depression and they remain on these medications for years.   So, the first question is do antidepressants work for mild to moderate depression? 

Studies have not shown that antidepressants provide much more benefit than placebo when used to treat mild depression.  What is more alarming is the side effects of antidepressants are very unpleasant: sexual dysfunction, decreased libido, erectile dysfunction, insomnia, and weight gain, to name just a few.  Fortunately, there are nonmedicinal options that may also help.  Even something as simple as exercise has been shown to work better (in some cases) than antidepressants for mild depression.  In 2005, the staff at Duke University devised a study where they compared the antidepressant effect of the popular antidepressant sertraline to aerobic exercise for four months.  What they found is rather interesting-the group that exercised at a moderate level about 40 minutes 3 to 5 days a week experienced more of an antidepressant effect than the group that took Sertraline. 

Exercise works in a similar way to antidepressants when combatting depression.  Exercise increases the blood flow to the brain causing the release of endorphins which is essentially the body’s own natural antidepressant.  It also causes the release of neurotransmitters like serotonin naturally.  Antidepressants like sertraline work by increasing the amount of serotonin at receptor sites.  However, over time your body compensates and has fewer receptors available, essentially decreasing the antidepressant effect over time.  So, if antidepressants don’t work very well or for very long for mild depression and have nasty side effects like sexual dysfunction and weight gain, then why do so many people stay on these meds for so long?

​The reason they stay on it for so long is because the withdrawal symptoms are so severe that they are unable to wean themselves off the medication once they feel better.  Also, a lot of patients on antidepressants mistake the withdrawal effects for relapse.  For instance, stopping antidepressants, especially suddenly, can cause depression and anxiety, which can be confused with the original symptoms these medications were used to treat.  Other side effects of stopping depression medications can include headaches, dizziness, fatigue, nausea, insomnia and even flu-like symptoms.

If you suffer from mild depression and feel like your current therapy regimen is not working talk to your health care provider.  There may be other therapy options available for your mild depression like exercise and psychotherapy that could be more effective for treating your symptoms.  That being said, be sure to talk to your provider before making any changes in your current medical regimen, and if you begin to worry about harm to yourself or others, then be sure to go directly to your nearest emergency department.  Remember, you aren’t alone, and there are a number of both nonmedicinal and medicinal treatment options available.  Mental health issues should be taken seriously, so take a minute to discuss any concerns with your healthcare provider.

Dr. Pam

One of the more common complaints during annual exams involves weight gain, and while the tendency is to want to blame it on hormones, the truth is that, with the exception of thyroid function, hormones play less of a role in weight gain than many people think.  Unfortunately, to some degree, our body’s metabolic rate simply slows down with age, and that change in metabolism begins as early as 25.  We generally see about 150 calories per day decline in energy expenditure (how many calories your body burns with activity) and also another 2% of the basal metabolic rate (how many calories we burn at rest) each decade following a person’s 20s.  Even though there’s not a lot that we can do to change the aging process, the good news is that about 2/3 of the expected decline in metabolism is in our control, and there are things that we can do to help minimize those changes.

​First, the bad news.  We lose about 2% of our basal metabolic rate (the amount of calories burned per day by doing absolutely nothing) per decade after our 20s.  That means even if you ate the same and exercised the same in your 30s as in your 20s, you will gain weight and body fat.  By your 50s, this process accelerates even faster.  To put it in perspective, you are about 40 calories per day less efficient in your 30s vs your 20s at using energy if you baseline needs are 2000 calories per day.  That means 80 calories less efficient by your 40s and so on.  While 40 calories per day may not sound like much, it equates to a 4 lb weight gain per year, and about 20 lbs in 5 years by having the exact same diet and activity level in your 30s vs 20s.  Or 40s vs 30s, etc.  This inevitable change means that either calorie intake has to be decreased or activity increased just to maintain your current weight.

There is some good news, though.  Total energy expenditure, how active you are, is in your control.  We generally see about 150 fewer calories utilized per day each decade, and if you think about it, that makes sense.  Whether you participated in sports or marching band or cheer or even just riding your bicycle to your friend’s house, chances are good that you were more active as a kid.  Then as jobs start or babies come, the time you previously had to yourself and also the previous motivations for fitness (making the team, impressing a cute boy, etc.) can begin to slip away.  As your activity level declines, the amount of calories burned each day does as well, but by finding time to keep up with exercise, your body can continue to burn nearly the same amount of calories as before.

Need some added motivation to get back into an exercise routine?  In addition to burning the calories during exercise, activity also boosts the resting metabolic rate (RMR).  For instance, women who were active for 9 hours per week had a RMR about 70 calories per day higher, about 10% less body fat and a little over 15 lbs less body fat than their sedentary counterparts.  There are a number of factors that contribute to the improved body composition, including increased muscle mass (muscle burns more calories than fat, even at rest), increased production of growth hormone (this helps build muscle and reduce fat), and also the increased calorie utilization to help your body recover from the exercise.

Staying fit is hard, and avoiding weight gain is an active process.  As an unavoidable part of the aging process, nutritional needs change as we get older, but we do have some control over how our metabolism changes affect us. By being proactive and monitoring changes in our weight, we can make some small tweaks in diet and exercise to closely maintain our fitness, or if needed, bigger changes to work toward a healthier lifestyle.  Good luck in making the second half of 2019 your healthiest year yet!

Dr. Nick

​When couples come to me with infertility issues, they usually just assume that it is the female in the relationship that has problems.  However, what most couples don’t realize is that about 1/3 of the time it is male factor infertility that is preventing them from getting pregnant, and in another third of cases, both male and female issues can be present.  Making this worse is the fact that over the past 40 years, man’s sperm count has dropped steadily by 59%. Let that sink in- almost 60% drop in sperm count since the 1970’s.  What is causing the quality and quantity of sperm to decrease? Several recent studies have suggested that certain foods may be harming sperm. The timeline for the drop in sperm count parallels the rise in popularity of processed foods.

Foods that have been shown to affect sperm health

1. Processed Red Meats: Processed meats like hot dogs, bacon, and beef jerky seem to be major culprits in decreasing sperm counts and motility.  
2. Trans Fats: Fries, frozen pizza, baked goods (cakes, pies, cookies-especially with frosting), fast food, and even microwave popcorn.  The list for foods that contain trans fats is extensive. Avoiding processed foods in the grocery store and fast food restaurants is key to avoiding trans fats.  
3. High fat dairy products like cream and cheese was associated with decreased sperm motility and abnormal sperm shape.  It is thought that this is because of the sex steroids given to cows. Milk is one of those products that is probably better to buy from a source that ensures hormone free dairy.
4. Soy Products: soy products contain phytoestrogens (estrogen-like compounds) from plants, and excessive soy intake has been shown to decrease sperm concentration. 

How Can I improve my sperm health?

1. Try to stay away from processed meats, processed foods and trans fats!  Realistically the only way to do this is to cook most of your meals so you know what ingredients are going into your food.  This will allow you to control the salt and sugar content of your meals as well.
2. Eat your fruits and veggies. 
3. If you are overweight or obese, losing weight can help with sperm health.  Weight loss achieved with exercise has also shown to improve testosterone levels and sperm count!
4. Eat more fish!  Omega 3 fatty acids in fish has been associated with better sperm motility in some studies.  If nothing else, it provides a nice alternative to consuming red and processed meats.  
5. Eat Walnuts: It is thought that the fatty acids in walnuts help sperm development and can improve sperm shape, movement and vitality. 
   

There you have it.  Not only can diet have negative effects on a person's health, but it can also affect his sperm and ability to conceive as well.  Sometimes simple changes can be enough.  That being said, if you're doing all of the right things but still not having luck with conception, it may be beneficial to see someone for further testing.  Depending on the test results, there can be several options to help those having difficulty with conceiving, so be sure to discuss any concerns with your provider.  Good luck to all of those working to grow their families!

 Dr. Pam