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Epidural Shaming: "I was “shamed” for wanting pain medication!"

11/20/2024

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Lately, so many of my patients have confided in me that they are afraid of requesting pain medication during labor.  They have been told by friends or family members that by getting an epidural they are "wussing out", harming their baby, or depriving themselves of the true birth experience.  For thousands of years, women have had to endure pain during childbirth. Now that in 2024 we have the technology and options, it is ironic there is a childbirth culture that is determined to limit women's choices by shaming.  So let's review some basics about epidurals and their safety profile.  

1.  What is an epidural? An epidural is a regional anesthetic which means it does not affect your entire body. The goal of an epidural is to provide pain relief,rather than anesthesia, which is a total lack of feeling.  The anesthesiologist will inject medication through your mid back in order to numb the nerves that carry pain signals to your uterus and cervix during labor.  After that, a small tube or catheter is threaded through the needle into the epidural space. The needle is then carefully removed, leaving the catheter in place to provide medication either through periodic injections or by continuous infusion.The catheter is taped to the back to prevent it from slipping out.  

2.  Are epidurals harmful to my baby?  No.  As this medication does not cross the placenta it does not affect your baby.  Occasionally after epidurals are placed, it can affect your blood pressure, which can have effects on your baby's heart rate.  However, this is usually quickly corrected with medication.  A lot of women will request pain medication in their IV because they feel this is safer for their baby than an epidural, however what they don't realize is that these medications all cross the placenta and can cause the following: CNS and respiratory depression, impaired early breastfeeding, and decreased ability to regulate body temperature.  

3.  What are the other side effects of epidurals?  Hypotension (decreased blood pressure as discussed in the previous question), ringing in the ears, shivering, uneven anesthesia, numbness that can contribute to difficulty pushing and spinal headaches (this usually does not occur until a couple days after your epidural was placed). 

4.  If I get an epidural am I more likely to have a cesarean section?  No.  Currently the evidence does not show an increased incidence of cesarean section, use of forceps, or use of vacuum delivery with epidural anesthesia.

5.  If I get an epidural will it increase my time in labor?  It will not increase the first stage of labor (the time required for your cervix to dilate from 0 to 10 centimeters); however, studies have shown that it may slightly increase the duration of the second stage of labor (the time that you are pushing).  

Bottom line: labor hurts.  Embrace the pain management technique that works for you and make sure you talk to your provider about all your options.  I’m sure you’ve probably heard the story of the friend who went through 12 hours of labor and 2 hours of pushing without screaming once or even breathing hard, but for others, they may require more pain relief.  And that’s OK!  It is estimated that more than 60% of moms in the U.S. receive an epidural for pain control during labor, but you should not have to go through it with feelings of guilt or inadequacy.  Getting an epidural does not mean you are weak or a failure, nor does it mean you love your baby less than a mom who chooses not to use anesthesia.  While giving birth is the most incredible experience of your life, remember, you are pushing a watermelon through your vagina and there is no shame in asking for relief from the pain.  No matter how you deliver, with or without pain control, you'll be leaving the hospital with the same prize:  a brand new baby!

​Pam
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Revitalize Your Energy: Embrace Natural Boosts and Ditch Caffeine

11/11/2024

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Do you often experience a midday slump and feel the need for caffeine to keep you energized? While a quick coffee may seem like a solution, it can lead to dependency and energy crashes. Instead of relying on stimulants, consider ways to maintain your energy naturally throughout the day, allowing you to feel more vibrant and alert. This article explores natural energizers, including nutritious dietary choices and refreshing morning routines, that can help elevate your energy levels without the adverse effects of caffeine.

Energize with the Power of Whole Grains
One of the most effective ways to enhance your energy naturally is by incorporating whole grains into your diet. Unlike refined grains, whole grains such as oats, quinoa, and brown rice provide a steady release of energy. These complex carbohydrates break down gradually, ensuring a consistent flow of glucose into your bloodstream. This slow digestion process helps you avoid the sharp spikes and crashes in blood sugar that can leave you feeling drained. Plus, the fiber content in whole grains supports digestive health and overall wellness. 

Refresh Your Morning with Flavorful Infused Water
Starting your day with a glass of infused water can set your metabolism in high gear. By adding fruits, herbs, or spices, you enhance both the flavor and nutritional value of your water. For example, a splash of lemon not only adds a refreshing taste but also provides a significant dose of vitamin C, which aids in digestion and weight loss. This simple habit can help you feel more energized and less reliant on caffeine throughout the day.

Thrive with the Nutritional Benefits of Super Greens
Incorporating super greens into your diet can significantly boost your energy and mental clarity, providing a caffeine-free alternative to your daily routine. These powders often contain organic vegetables and are free from artificial flavors and sweeteners, leveraging the power of natural ingredients like organic mushroom blends known for their antioxidant properties. By fostering improved focus and energy levels, super greens support your body’s clarity without the crashes associated with stimulants. Read Live it Up reviews to discover super greens in powder form; you’ll have the flexibility to create nutritious and delicious smoothies, making integrating these vitalizing components into your day easier.

Uncover the Magic of Maca Root
Maca root, a traditional Peruvian herb, is celebrated for its ability to naturally enhance energy, stamina, and mood. As an adaptogen, maca helps your body handle stress better, boosting vitality and endurance. Research suggests that maca can alleviate symptoms of anxiety and depression, especially in postmenopausal women. Additionally, it is often used as an aphrodisiac, with some evidence supporting its effects on sexual desire and satisfaction, making it a compelling choice for those seeking a natural energy boost.

Revitalize with the 4-7-8 Breathing Technique
The 4-7-8 breathing technique is a powerful method for soothing your nervous system and invigorating your body. By inhaling for four seconds, holding for seven, and exhaling for eight, you activate the parasympathetic nervous system, promoting relaxation and reducing anxiety. This practice can improve heart rate variability and lower blood pressure, providing mental and physical revitalization. Incorporating this technique into your daily routine can help you manage stress and enhance your overall well-being. Learn more about calming the nervous system with this simple practice.

Boost Your Vigor with High-Intensity Workouts
High-intensity interval training (HIIT) can naturally boost your energy levels without caffeine. HIIT involves short bursts of vigorous exercise followed by brief recovery periods, elevating your heart rate and improving your endurance. Practicing HIIT two to three times a week for 20 to 30 minutes can enhance your overall energy, making you feel more vibrant and ready to tackle the day. This approach improves mood, reduces stress, and positively affects metabolism and blood pressure. Discover the best HIIT exercises to incorporate into your routine.

Bask in Sunshine for a Natural Energy Boost
Optimizing your vitamin D levels through sunlight exposure is another effective way to boost energy naturally. Vitamin D supports bone health and enhances cellular functions, which can increase your vitality. Studies have shown that the amount of sunlight needed for sufficient vitamin D synthesis varies by time of day and season. Moderate UV exposure without skin damage maximizes vitamin D production, aiding tissue repair and reducing inflammation. Balancing safe sun exposure with diet and lifestyle changes can be a sustainable strategy for those seeking a caffeine-free energy boost.

As you embrace this journey towards sustained energy and clarity, imagine each day beginning with a vibrant surge of natural vitality. No longer tethered to the peaks and troughs of caffeine, you can unlock your full potential by harnessing the power of nature’s gifts. From the rich, enduring fuel of whole grains to the profound calm of the 4-7-8 breathing technique, each strategy illuminates a path towards a more invigorating lifestyle. The small yet impactful choices you make today can transform your life, painting it with colors of resilience and enthusiasm.  

Discover compassionate care and expert services at Teton Women’s Health Center, where your health and well-being are our top priorities!
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Teton Women's Health Center

2001 S Woodruff Ave #10
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